Library Resources

Guidelines for Makiwara Construction

Dan Papers

Elements of Karate Muscle Control, Ritchie Rice, 4th Dan Examination Research Paper, October, 2019

Karate Specific Calisthenics Exercises, Gyuszi Suto, 4th Dan Examination Research Paper, May, 2019

Execution Speed and Impact of Various Karate Punching Techniques, Gyuszi Suto, February, 2019

Trip Reports

Training in Okinawa, Ritchie Rice, May 17th, 2019

DVDs

Shotokan Kata Applications	Vol. 1 - Bassai Dai, Empi Vol. 2 - Kanku Dai, Tekki Nidan Vol. 3 - Gankaku, Jion
Shotokan Katas	Heian Kata 1-5 Tekki Shodan 26 Shotokan Katas
Sparring Concepts	Vol. 1 Vol. 2 Essential Basics Vol 1 Essential Basics Vol 2 Body Dynamics and Fundamental Concepts Essential Basics Vol 3 Kicking techniques
Advanced Shotokan Katas	Vol. 1 (Tekki Shodan, Bassai-Dai, Jion, Empi, Kanku-Dai) Vol. 1 (Bassai-Dai, Jion, Empi, Kanku-Dai) Vol. 2 (Tekki Nidan, Hangetsu, Gankaku, Tekki Sandan, Jitte, Sochin) Vol. 3 (Unsu, Chinte) Vol. 4 (Kanku-Sho, Nijushi-Ho) Advanced Shotokan Kata Vol 5 (Gojushiho-Sho, Bassai-Sho) Advanced Shotokan Kata Vol 6 (Gojushiho-Dai, Wankan, Meikyo, Jiin)

Magazines

Shotokan Karate Magazine	Issues 41-43, 48-58
The Budo Journal of Classical Japanese Martial Arts and Culture	Summer 94, Spring-Summer 95, Spring 96, Winter 96-97

Books

Best Karate 8 (Gankaku, Jion)	M. Nakayama
Best Karate 7 (Jitte, Hangetsu, Empi)	M. Nakayama
Best Karate 6 (Bassai, Kanku)	M. Nakayama
Best Karate 5 (Heian, Tekki)	M. Nakayama
Best Karate 4 (Kumite 2)	M. Nakayama
Best Karate 3 (Kumite 1)	M. Nakayama
Best Karate 2 (Fundamentals)	M. Nakayama
Karate-do: My Way Of Life	Gichin Funakoshi
Traditional Karate (Competition Rules)	ITKF